How to improve immunity
In front of COVID-19, in addition to doing daily protection work, improving immunity is also one of the most effective methods. If your body has a weakened immune system, you are susceptible to all kinds of diseases, including COVID 19. How can we know if we have a weakened immune system?
1. Often feeling tired
If do not pay attention to the maintenance of the body for a long time, resulting in a great decline in resistance, it is easy to appear the spirit of decadence, exhaustion, insomnia and more dreams and other symptoms. The main reason is that the body's resistance ability is relatively weak, the endocrine regulation efficiency is low, the brain's blood supply ability is insufficient, so as to appear sleepy and other abnormal performance.
2. Frequent colds
If people's immunity is relatively low, they will be prone to cold and fever symptoms. Especially in the case of sudden weather changes, if you don't pay attention to adding clothes, this symptom will be more obvious, and it will be more sensitive to external environmental stimuli.
3. Wounds are susceptible to infection
If people with weak resistance are scratched, they are prone to infection of the wound, and often show a variety of abnormalities such as redness, itchiness, pus, etc. If it is a person with strong resistance, the wound can heal easily and infection rarely occurs.
So how do we improve our immunity?
1. Increasing exercise
If you maintain an exercise time of about an hour every day, it is beneficial to improve the body's resistance and achieve the effect of physical fitness. However, if you do not exercise for a long time, it may easily lead to a decline in immunity and is not conducive to the regulation of the body. Everyone should pay attention to the importance of sports.
2. Getting enough sleep
Adequate sleep of high quality can reduce brain cell consumption, delay the decline and aging of various organs, and enhance human immunity.
3. Remaining optimistic
Optimism can fully regulate the body's nervous, endocrine, and cardiovascular system functions, and is of great benefit to physical and mental health. In addition, open-mindedness can also help to overcome the disease and improve the cure rate of the disease.
1. Often feeling tired
If do not pay attention to the maintenance of the body for a long time, resulting in a great decline in resistance, it is easy to appear the spirit of decadence, exhaustion, insomnia and more dreams and other symptoms. The main reason is that the body's resistance ability is relatively weak, the endocrine regulation efficiency is low, the brain's blood supply ability is insufficient, so as to appear sleepy and other abnormal performance.
2. Frequent colds
If people's immunity is relatively low, they will be prone to cold and fever symptoms. Especially in the case of sudden weather changes, if you don't pay attention to adding clothes, this symptom will be more obvious, and it will be more sensitive to external environmental stimuli.
3. Wounds are susceptible to infection
If people with weak resistance are scratched, they are prone to infection of the wound, and often show a variety of abnormalities such as redness, itchiness, pus, etc. If it is a person with strong resistance, the wound can heal easily and infection rarely occurs.
So how do we improve our immunity?
1. Increasing exercise
If you maintain an exercise time of about an hour every day, it is beneficial to improve the body's resistance and achieve the effect of physical fitness. However, if you do not exercise for a long time, it may easily lead to a decline in immunity and is not conducive to the regulation of the body. Everyone should pay attention to the importance of sports.
2. Getting enough sleep
Adequate sleep of high quality can reduce brain cell consumption, delay the decline and aging of various organs, and enhance human immunity.
3. Remaining optimistic
Optimism can fully regulate the body's nervous, endocrine, and cardiovascular system functions, and is of great benefit to physical and mental health. In addition, open-mindedness can also help to overcome the disease and improve the cure rate of the disease.
